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When was the last time you cried tears of joy with how proud you are of yourself? For my client Natalie, that happened recently when she took a huge brave leap to embark on a yoga teacher training program -- something her heart had wanted for YEARS
If there's anything I've learned about a year in lockdown, it's that Presence truly is the inner antidote to outer overwhelm. @malaika.yoga and I have co-created the Deepening Presence virtual yoga retreat to help you remember and reconnect with ful
Eager to ditch the stuff that keeps you feeling small and stuck? You know, worries like "I'm not good enough" "what will people think?" or "what if I fail?". My friend, the Ditch Your Self-Doubt Challenge is for you!